Beef and Tequila Stew

1 hours Prep: 15 minutes Cook: 1 hours

340 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	pounds	meat
1/4	cup	tequila
1/4	cup	flour, all-purpose
3/4	cup	tomato juice
1/4	cup	vegetable oil
2	tablespoons	cilantro	fresh, snipped
1/2	cup	onion	chopped
1 1/2	teaspoons	salt
2	each	bacon	slices, cut up
15	ounces	chickpeas (garbanzo beans)
1/4	cup	carrot	chopped
4	cups	tomatoes	chopped
1/4	cup	celery	chopped
2	cloves	garlic	peeled and minced

Directions

*Meat should be beef boneless chuck, tip or round, cut into 1-inch cubes Coat beef with flour. Heat oil in 10-inch skillet until hot.

Cook and stir beef in oil over medium heat until brown. Remove beef with slotted spoon and drain.

Cook and stir onion and bacon in same skillet until bacon is crisp.

Stir in beef and remaining ingredients. heat to boiling; reduce heat.

Cover and simmer until beef is tender, about 1 hour.

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Nutrition Facts

Serving Size 401g

Amount per Serving

Calories 340 41% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1246mg	52%
Total Carbohydrate 45.0g	15%
Dietary Fiber 8.0g	33%
Sugars 8.0g
Protein 9.0g	18%

Vitamin A	62%		Vitamin C	65%
Calcium	8%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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