Beef and Scallop Saute

11 minutes Prep: 10 minutes Cook: 1 minutes

479 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	peanut oil
1 1/4	cups	scallions, spring or green onions	sliced
1	teaspoon	garlic	minced
1	tablespoon	water
1	pound	beef	cut for stirfry
1	pinch	ginger
1	pinch	red pepper flakes
1	pinch	white pepper
3/4	pound	sea scallops
1	teaspoon	salt
1	pinch	red pepper flakes

Directions

Heat oil in wok or large skillet until almost smoking.

Add garlic and beef, then scallops, and stir-fry about 30 seconds.

Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 479 53% of calories from fat

	% Daily Value*
Total Fat 28.0g	44%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 143mg	48%
Sodium 892mg	37%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 51.0g	101%

Vitamin A	8%		Vitamin C	10%
Calcium	13%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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