Beef and Scallop Saute

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Time to Prepare this Recipe 11 minutes Prep: 10 minutes Cook: 1 minutes
Calories Per Serving and Nutrition Information 479 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons peanut oil
1 teaspoon garlic minced
1 pound beef cut for stirfry
1 pinch red pepper flakes
3/4 pound sea scallops
1 pinch red pepper flakes
1 1/4 cups scallions, spring or green onions sliced
1 tablespoon water
1 pinch ginger
1 pinch white pepper
1 teaspoon salt

Directions

Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds.

Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 479 53% of calories from fat
% Daily Value*
Total Fat 28.0g44%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 143mg48%
Sodium 892mg37%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 51.0g101%
Vitamin A 8%  Vitamin C 10%
Calcium 13%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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