Beef and Rice

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3 hours Prep: 15 minutes Cook: 3 hours

376 calories per serving view nutrition facts

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Ingredients

2	lbs	beef chuck roast	cubed
1	x	salt and black pepper	to taste
2	teaspoons	garlic powder
1	can	soup, cream of mushroom
1	can	soup, cream of onion
2	cans	water
6	servings	rice, cooked	hot

Directions

Combine all ingredients in large roaster or Dutch oven; mix well.

Bake at 350 degrees F for 3 hours or until beef is tender.

Serve over hot, cooked rice.

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 376 12% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 494mg	21%
Total Carbohydrate 73.0g	24%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 8.0g	16%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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