Beef and Pork Barbeque

4-10 hrs, 20 mi Prep: 20 minutes Cook: 4-10 hrs

219 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

1 1/2	pounds	beef	stew meat
1 1/2	pounds	pork	cubed
2	cups	onion	chopped
1/2	cup	brown sugar
2	teaspoons	salt
1	teaspoon	dry mustard
3	teaspoons	chili powder
1/4	cup	vinegar
2	teaspoons	worcestershire sauce
1	can	tomatoe paste

Directions

In crockpot, combine all ingredients.

Cook 1 hour on high setting; reduce heat to low setting and cook 7 to 9 hours, until meat is tender.

With fork, stir to break up meat pieces.

Enough for 16 hamburger buns.

Oven Directions: In Dutch oven or large casserole, combine all ingredients.

Bake at 325 degrees for 4 hours or until meat is tender.

With fork, stir barbeque mixture to break up meat pieces.

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Nutrition Facts

Serving Size 111g

Amount per Serving

Calories 219 49% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 358mg	15%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 24.0g	48%

Vitamin A	2%		Vitamin C	3%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Couscous, Lentil and Arugula Salad with Garlic Dijon Vinaigrette

It is a great recipe, we made it for dinner last night, the dressing we made was a little bit less about 1/4 cup, next time we will make more, I think it should be 1/3 cup at least, then the couscous will be more moisture, but it was still tasty.

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