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Beef & Pasta Primavera (1993 National Beef Cook-Off Recipe)

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Submitted by Buzzz

Stir-fried sirloin strips tossed with bow-tie pasta, cherry tomatoes, fresh basil, and Parmesan. This 1993 National Beef Cook-Off recipe is a 30-minute weeknight winner.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This recipe earned its spot in the 1993 National Beef Cook-Off for good reason.

Thin-sliced sirloin gets a fast sear with garlic, then gets tossed with bow-tie pasta, crisp-tender vegetables, juicy cherry tomatoes, and ribbons of fresh basil.

A hit of red pepper flakes wakes everything up, and a shower of grated Parmesan pulls it all together.

It’s the kind of dish that looks like you spent an hour in the kitchen but only took 30 minutes.

Chef Tips

  • Slice the sirloin into thin strips against the grain for the most tender bite.
  • Cook the beef in two batches so the pan stays hot enough to sear, not steam.
  • Keep the vegetables crisp-tender. Overcooking them kills the whole “primavera” vibe.
  • Toss everything together right before serving so the pasta stays bouncy and the basil stays bright.

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless beef top, cut 1 inch thick
8 231.2
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
or rotini, uncooked
1 15
TABLESPOON ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
crushed
¼ 1.3
TEASPOON ML SALT
2 ½ 591
CUPS ML MIXED VEGETABLE
frozen, defrosted
½ 118
CUP ML BEEF STOCK
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
1 ½ 355
CUPS ML CHERRY TOMATOES
cut in half
¼ 59
CUP ML BASIL
fresh, lightly packed, thinly sliced *
¼ 59

Directions

  1. Cook pasta according to package directions. Keep warm.

  2. Meanwhile trim fat from beef steak. Cut steak lenghwise in half and then crosswise into ⅛ inch thick strips.

In large nonstick skillet, heat oil over medium-high heat until hot.

Add beef and garlic (½ at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink.

(Do not overcook.) Season with salt.

Remove to large bowl; keep warm.

  1. In same skillet, combine vegetable mixture, beef broth and red pepper; cook 3 to 4 minutes or until vegetables are crisp-tender.

Add vegetable mixture, pasta, tomatoes and basil to beef; toss to combine.

Sprinkle with cheese; serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 454 39% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 392mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 78g
Vitamin A 61% Vitamin C 20%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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