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Beef & Pasta Primavera(1993 National Beef Cook-Off Recip

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Submitted by ziggyowner

Stir-fried sirloin strips with bow-tie pasta, cherry tomatoes, mixed vegetables, fresh basil, and Parmesan. A 30-minute National Beef Cook-Off winning recipe.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This recipe earned its spot in the 1993 National Beef Cook-Off, and the 30-minute timing makes it clear why. Thin-sliced sirloin stir-fried with garlic, tossed with bow-tie pasta, halved cherry tomatoes, mixed vegetables, fresh basil, and freshly grated Parmesan. It’s fast, colorful, and packed with flavor.

Slicing the sirloin ⅛ inch thick is what makes the two-minute stir-fry possible. Thin strips cook through quickly at high heat, developing a seared exterior while staying tender inside. Cooking in two batches prevents crowding, which would steam the beef instead of searing it.

The vegetables get warmed in beef broth with crushed red pepper flakes, which adds just enough heat to make things interesting without dominating. Tossing everything together with the hot pasta, fresh tomatoes, and basil at the end keeps the tomatoes bright and the basil fragrant.

A quarter cup of freshly grated Parmesan on top melts into the warm pasta and ties all the flavors together.

Kitchen Tips

  • Cut the steak against the grain for the most tender strips. With the grain gives you chewy, stringy pieces
  • Don’t overcook the beef. One to two minutes is all it needs. Pull it while the center is still slightly pink
  • Use cherry tomatoes instead of regular. They hold their shape better and burst with concentrated sweetness
  • Have everything prepped before you start. This recipe moves fast

Variations

  • Chicken primavera: Swap sirloin for sliced chicken breast for a lighter protein
  • Pesto toss: Replace the basil and Parmesan with 2 tablespoons of pesto stirred in at the end
  • Grilled vegetable version: Use fresh grilled zucchini, peppers, and asparagus instead of frozen mixed vegetables

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless, cut 1 inch thick
8 231.2
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
or rotini, uncooked
1 15
TABLESPOON ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
crushed
¼ 1.3
TEASPOON ML SALT
2 ½ 591
CUPS ML MIXED VEGETABLE
defrosted, (8 ounces)
½ 118
CUP ML STOCK
ready to serve
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
1 ½ 355
CUPS ML CHERRY TOMATOES
cut in half
¼ 59
CUP ML BASIL
fresh, lightly packed, thinly sliced, 1/4 c freshly grated parmesan *
¼ 59
CUP ML PARMESAN CHEESE
freshly grated

Directions

  1. Cook pasta according to package directions. Keep warm.

  2. Meanwhile trim fat from beef steak. Cut steak lenghwise in half and then crosswise into ⅛ inch thick strips.

In large nonstick skillet, heat oil over medium-high heat until hot.

Add beef and garlic (½ at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink.

(Do not overcook.) Season with salt.

Remove to large bowl; keep warm.

  1. In same skillet, combine vegetable mixture, beef broth and red peppers.

Add vegetable mixture, pasta, tomatoes and basil to beef; toss to combine.

Sprinkle with cheese; serve immediately.

Total preparation and cooking time: 30 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 455 40% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 430mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 78g
Vitamin A 61% Vitamin C 20%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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