Beef and Lentil Stew

90 minutes Prep: 30 minutes Cook: 60 minutes

326 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	ground beef	lean
1/2	cup	onion	chopped
1	clove	garlic	minced
4	ounces	mushrooms, canned	stems and pieces
16	ounces	tomatoes, canned
1	each	celery	stalk, sliced
1	large	carrot	sliced
1	cup	lentils	uncooked
3	cups	water
1/4	cup	red wine	optional
1	each	bay leaf
2	tablespoons	parsley leaves	snipped
1	teaspoon	salt
1	teaspoon	beef bouillon	instant
1/4	teaspoon	black pepper

Directions

Cook and stir the meat, onion and the garlic in a Dutch oven until the meat is brown.

Drain off the excess fat. Stir in the undrained mushrooms, and the remaining ingredients.

Heat to boiling then reduce the heat, cover, and simmer, stirring occasionally, until the lentils are tender, about 40 minutes.

Remove the bay leaf and serve.

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Nutrition Facts

Serving Size 347g

Amount per Serving

Calories 326 35% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 622mg	26%
Total Carbohydrate 26.0g	9%
Dietary Fiber 11.0g	46%
Sugars 4.0g
Protein 28.0g	55%

Vitamin A	45%		Vitamin C	20%
Calcium	8%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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