Beef and Lentil Stew

60 minutes Prep: 5 minutes Cook: 55 minutes

451 calories per serving view nutrition facts

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Ingredients

1	pound	ground beef, lean
1/2	cup	onion	chopped
1	clove	garlic	minced
4	ounces	mushrooms	stems and pieces
16	ounces	tomatoes, stewed, canned
1	each	celery stalk	sliced
1	each	carrot	large, sliced
1	cup	lentils	uncooked
3	cups	water
1/4	cup	red wine	optional
1	x	bay leaf
2	tablespoons	parsley leaves	snipped
1	teaspoon	salt
1	teaspoon	beef bouillon	instant
1/4	teaspoon	black pepper

Directions

Cook and stir the meat, onion and the garlic in a Dutch oven until the meat is brown.

Drain off the excess fat.

Stir in the undrained mushrooms, and the remaining ingredients.

Heat to boiling then reduce the heat, cover, and simmer, stirring occasionally, until the lentils are tender, about 40 minutes.

Remove the bay leaf and serve.

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Nutrition Facts

Serving Size 516g

Amount per Serving

Calories 451 26% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 986mg	41%
Total Carbohydrate 41.0g	14%
Dietary Fiber 17.0g	68%
Sugars 8.0g
Protein 43.0g	86%

Vitamin A	59%		Vitamin C	28%
Calcium	11%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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