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4 servings
suggest servings
| 1 1/2 | pounds | sirloin steak | boneless, cut 1inch thick |
| 1 | cup | yogurt, plain | |
| 2 | teaspoons | lemon juice | fresh |
| 1 1/2 | teaspoons | curry powder | |
| 1/4 | teaspoon | red pepper flakes | ground |
| 1 each Ripe mango; | inch | mango | peeled, cut into 3/4 inch pieces |
Partailly freeze beef to firm; slice into 1/8 inch thick strips.
Combine yogurt, lemon juice, curry and red pepper.
Place beef strips and marinade in plastic bag, turning to coat.
Close bag securely and marinate in refrigerator 30 minutes, turning occasionally.
Meanwhile, soak 12 inch bamboo skewers in water.
Peel mango and cut into 3/4 inch pieces.
Remove beef from amrinade; discard marinade.
Thread equal amount of beef strips (weaving back and forth)
and mango pieces on each skewer.
Place kabobs on grid over medium coals.
Grill 4-5 minutes, turning once. Season with salt to taste.
NOTE: Peaches, nectarines, plums or pineapple may be substituted for mango.
Peel and cut fruit into 3/4 inch pieces.
Or, if doubling the recipe, try using different fruits.
| % Daily Value* | |
| Total Fat 24.0g | 37% |
| Saturated Fat 10.0g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 126mg | 5% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 3.0g | |
| Protein 48.0g | 97% |
| Vitamin A | 2% | Vitamin C | 3% | |
| Calcium | 12% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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