Beef and Fruit Kabobs

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Time to Prepare this Recipe 35 minutes Prep: 30 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 431 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds sirloin steak boneless, cut 1inch thick
1 cup yogurt, plain
2 teaspoons lemon juice fresh
1 1/2 teaspoons curry powder
1/4 teaspoon red pepper flakes ground
1 each Ripe mango; inch mango peeled, cut into 3/4 inch pieces

Directions

Partailly freeze beef to firm; slice into 1/8 inch thick strips.

Combine yogurt, lemon juice, curry and red pepper.

Place beef strips and marinade in plastic bag, turning to coat.

Close bag securely and marinate in refrigerator 30 minutes, turning occasionally.

Meanwhile, soak 12 inch bamboo skewers in water.

Peel mango and cut into 3/4 inch pieces.

Remove beef from amrinade; discard marinade.

Thread equal amount of beef strips (weaving back and forth)

and mango pieces on each skewer.

Place kabobs on grid over medium coals.

Grill 4-5 minutes, turning once. Season with salt to taste.

NOTE: Peaches, nectarines, plums or pineapple may be substituted for mango.

Peel and cut fruit into 3/4 inch pieces.

Or, if doubling the recipe, try using different fruits.

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Nutrition Facts

Serving Size 235g
Amount per Serving
Calories 431 50% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 122mg41%
Sodium 126mg5%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g1%
 Sugars 3.0g
Protein 48.0g97%
Vitamin A 2%  Vitamin C 3%
Calcium 12%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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