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Beef & Fruit Kabobs

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Submitted by foodfun

Beef and mango kabobs marinated in curried yogurt with lemon and red pepper, then grilled fast over medium coals. Sweet fruit and savory meat on one skewer in 35 minutes.

YIELD

4 servings

PREP

30 min

COOK

5 min

READY

35 min

These beef and fruit kabobs pair thin strips of sirloin steak with fresh mango chunks, threaded together on bamboo skewers and grilled over medium coals. The curried yogurt marinade tenderizes the beef while adding a warm, spiced coating that caramelizes on the grill.

Partially freezing the sirloin before slicing is the key to getting those paper-thin ⅛-inch strips. Fully thawed beef is too soft to slice thin, and the thin cut is what lets the marinade penetrate in just 30 minutes instead of hours. Weave the strips back and forth on the skewer so they lay flat and cook evenly.

The yogurt in the marinade does double duty. Its acidity tenderizes the beef, and the milk proteins brown beautifully on the grill, giving each strip a charred, slightly smoky crust. Curry powder, lemon juice, and ground red pepper round out the marinade with warmth, tang, and a touch of heat.

Fresh mango pieces threaded between the beef strips soften on the grill and get slightly caramelized at the edges. That sweet, juicy tropical flavor against the savory, spiced beef is what makes these kabobs special. Four to five minutes over medium coals is all they need.

Chef Tips

  • Soak bamboo skewers in water for at least 20 minutes before threading to prevent them from burning on the grill
  • Discard the used marinade. Yogurt that’s touched raw beef should never be used as a basting sauce
  • Choose a mango that’s ripe but still firm. Too soft and it falls apart on the skewer
  • Turn the kabobs only once for the best char marks

Variations

  • Peach or nectarine swap: Replace the mango with ripe peaches or nectarines when they’re in season for a stone fruit version
  • Pineapple and beef: Use fresh pineapple chunks for a tangier, more acidic fruit contrast that caramelizes intensely on the grill

Ingredients

1 ½ 680.4
POUNDS G BEEF, SIRLOIN STEAK
boneless, cut 1inch thick
1 237
CUP ML PLAIN YOGURT
2 10
TEASPOONS ML LEMON JUICE
fresh
1 ½ 7.5
TEASPOONS ML CURRY POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
ground
1 each Ripe mango;
INCH MANGO
peeled, cut into 3/4 inch pieces *

Directions

Partailly freeze beef to firm; slice into ⅛ inch thick strips.

Combine yogurt, lemon juice, curry and red pepper.

Place beef strips and marinade in plastic bag, turning to coat.

Close bag securely and marinate in refrigerator 30 minutes, turning occasionally.

Meanwhile, soak 12 inch bamboo skewers in water.

Peel mango and cut into ¾ inch pieces.

Remove beef from amrinade; discard marinade.

Thread equal amount of beef strips (weaving back and forth) and mango pieces on each skewer.

Place kabobs on grid over medium coals.

Grill 4 to 5 minutes, turning once. Season with salt to taste.

NOTE: Peaches, nectarines, plums or pineapple may be substituted for mango.

Peel and cut fruit into ¾ inch pieces.

Or, if doubling the recipe, try using different fruits.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 431 50% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 126mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 97g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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