Beef and Corn Pie

90 minutes Prep: 30 minutes Cook: 60 minutes

610 calories per serving view nutrition facts

1 pie suggest servings

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Ingredients

1	pound	ground beef
1/2	cup	onion	chopped
6	ounces	corn, canned, whole kernels	drained
8	ounces	tomato sauce
1/2	cup	sweet bell pepper	chopped
1	teaspoon	basil	dried
1/2	teaspoon	oregano leaves	dried
1/2	teaspoon	salt
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)

Cornmeal crust
1	cup	flour, all-purpose
1/4	cup	cornmeal
1/4	teaspoon	salt
1/3	cup	butter	softened
4	tablespoons	water

Topping
1/2	cup	cheddar cheese	,shredded

Directions

Heat oven to 400 degrees.

Cook ground beef and onion in 10 inch skillet, stirring occasionally, until beef is brown; drain.

Stir in corn, tomato sauce, bell pepper, basil, oregano, salt and pepper sauce.

Prepare crust: mix flour, cornmeal and salt in medium bowl.

Stir in butter and enough of the water to make a soft dough.

Press crust dough firmly and evenly against bottom and side of ungreased pie plate.

Spoon beef mixture into pie plate. Bake 25 minutes.

Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted.

Let stand 10 minutes before cutting.

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Nutrition Facts

Serving Size 297g

Amount per Serving

Calories 610 51% of calories from fat

	% Daily Value*
Total Fat 34.0g	53%
Saturated Fat 17.0g	84%
Trans Fat 0.0g
Cholesterol 138mg	46%
Sodium 746mg	31%
Total Carbohydrate 42.0g	14%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 33.0g	66%

Vitamin A	14%		Vitamin C	16%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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proof v. To dissolve YEAST in a warm liquid (sometimes with a small amount of sugar) and set it aside in a warm place for 5 to 10 minutes until it swells and becomes bubbly. This technique proves that the yeast is alive and active and therefore capable of LEAVENING a bread or other baked good.