Beef and Broccoli with Garlic Sauce

Beef with broccoli is a very nice combination, once adding the garlic sauce, very tasty!

15 minutes Prep: 10 minutes Cook: 5 minutes

168 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1/2	pound	beef, sirloin steak	boneless
1/4	teaspoon	salt
1	dash	white pepper
1	pound	broccoli top (cime di rapa)	cut into flowerets and 1 1/2-inch pieces (4 cups)
1	teaspoon	cornstarch
1	teaspoon	soy sauce
1	teaspoon	sesame oil
1/4	cup	vegetarian chicken broth, non-fat, low-sodium
1	teaspoon	vegetable oil
6	cloves	garlic	finely chopped
1	teaspoon	ginger root	finely chopped
2	tablespoons	bean paste	brown
8	ounces	bamboo shoots	sliced -- drained, canned
2	cups	rice, cooked	hot

Directions

Trim fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef with salt and white pepper. Place broccoli in 1 inch boiling water; heat to boiling. Cover and cook 2 minutes.

Immediately rinse with cold water; drain.

Mix cornstarch and soy sauce; stir in sesame oil and broth.

Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble.

Add beef; stir-fry about 2 minutes or until brown.

Remove beef from wok. Cool wok slightly.

Wipe clean and respray.

Add oil and rotate wok to coat sides.

Heat over medium-high heat.

Add garlic, gingerroot and bean paste; stir-fry 30 seconds.

Add bamboo shoots; stir-fry 20 seconds.

Stir in beef and broccoli.

Stir in cornstarch mixture; cook and stir about 30 seconds or until thickened.

Serve over rice.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 168 21% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 175mg	7%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 14.0g	27%