Beef and Broccoli Tips

35 minutes Prep: 15 minutes Cook: 20 minutes

624 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	beef, sirloin steak	cut into thin strips
2	each	broccoli florets	large stalks
1/2	C.	carrots	cut into strips, parboiled for 2 minutes
3	tablespoons	vegetable oil
1/2	teaspoon	salt
1	each	onion	large, cut into strips
2	tablespoons	soy sauce	or more to suit taste
1	C.	water
2	x	noodles	servings

Directions

Heat oil in large skillet.

Add beef strips and stir-fry for 5 to 8 minutes or until just done.

Add onion and parboiled carrots; continue to cook for 3 to 4 minutes.

Remove from heat.

Add broccoli and water.

Return to heat and cook approximately 6 minutes longer, just until broccoli is tender.

Remove from heat.

Mix in soy sauce to taste.

Serve over oriental noodles which have been cooked according to package directions.

Fresh or frozen cauliflower may be added with the broccoli.

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Nutrition Facts

Serving Size 206g

Amount per Serving

Calories 624 43% of calories from fat

	% Daily Value*
Total Fat 30.0g	45%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 1571mg	65%
Total Carbohydrate 47.0g	16%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 42.0g	85%

Vitamin A	1%		Vitamin C	7%
Calcium	6%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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