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Easy Beef & Broccoli

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Submitted by Alisersa

Tender beef strips and crisp broccoli florets tossed in a creamy broccoli soup sauce with garlic and soy. Better than takeout and ready in 25 minutes over fluffy white rice.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Skip the takeout menu and make this restaurant-quality stir-fry faster than delivery would arrive.

Slicing the beef thin and across the grain keeps it incredibly tender, while high heat sears the outside without overcooking the inside.

Cream of broccoli soup might sound unusual, but it creates a luscious, velvety sauce that rivals any Chinese restaurant without the cornstarch slurry.

Fresh broccoli stays bright green and crisp-tender, giving you that perfect snap with every bite.

Pro Tips

  • Slice beef across the grain for maximum tenderness
  • Cook beef in batches to avoid overcrowding and steaming
  • Keep broccoli and onions crisp by not overcooking
  • Use fresh garlic, not jarred, for the best flavor punch

Variations

  • Swap sirloin for flank steak or ribeye
  • Add sliced bell peppers or snap peas with the broccoli
  • Stir in a teaspoon of sesame oil at the end for nutty flavor
  • Serve over cauliflower rice for a low-carb option

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
divided
¾ 340.2
POUND G BEEF, SIRLOIN TIP
or top round steak, 3/4 inch thick, sliced across the grain into thin strips
2 473
CUPS ML BROCCOLI FLORETS
flowerets
1 1
MEDIUM MEDIUM ONION
cut into wedges
1 1
CLOVE CLOVE GARLIC
minced
1 1
¼ 59
CUP ML WATER
4 946
CUPS ML RICE, COOKED
hot

Directions

In large skillet over medium-high heat, cook the beef in one tablespoon oil. Remove from heat.

Reduce heat to medium. In remaining oil cook broccoli and onion with garlic until tender-crisp.

Stir in soup, water and soy sauce. Heat to boiling.

Return beef to skillet. Heat through, stirring often.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 457 35% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 269mg 11%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 21% Vitamin C 59%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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