Beef and Broccoli

A simple but scrumptious dish that's perfect to make when you don't have a lot of time to prepare dinner.

25 minutes Prep: 5 minutes Cook: 20 minutes

447 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil	divided
3/4	pound	beef, sirloin tip	or top round steak, 3/4 inch thick, sliced across the grain into thin strips
2	cups	broccoli florets	flowerets
1	medium	onion	cut into wedges
1	clove	garlic	minced
1	can	soup, cream of broccolli
1/4	cup	water
1	tablespoon	soy sauce
4	cups	rice, cooked	hot

Directions

In large skillet over medium-high heat, cook the beef in one tablespoon oil. Remove from heat.

Reduce heat to medium. In remaining oil cook broccoli and onion with garlic until tender-crisp.

Stir in soup, water and soy sauce. Heat to boiling.

Return beef to skillet. Heat through, stirring often.

Serve over rice.

Serves 4.

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Nutrition Facts

Serving Size 296g

Amount per Serving

Calories 447 36% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 259mg	11%
Total Carbohydrate 48.0g	16%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 22.0g	44%

Vitamin A	0%		Vitamin C	4%
Calcium	5%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Kunde

My daughter had to make a recipe from a certain country which in this case was Kenya, this was a simple recipe that she enjoyed very much . Thank you.