Beef & Bean Barbecue Bake

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Time to Prepare this Recipe 34 minutes Prep: 6 minutes Cook: 28 minutes
Calories Per Serving and Nutrition Information 275 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound ground beef
16 ounces beans canned
1/2 cup barbecue sauce
1/2 cup onion chopped
1 teaspoon salt
1/4 pound velveeta cheese cubed
8 ounces buttermilk biscuits
1 x cheese grated for top

Directions

Preheat oven to 375 degrees.

Brown the meat and drain.

Add beans, barbecue sauce, onion and salt.

Simmer 5 minutes while stirring.

Stir in cubed cheese.

Pour into baking dish.

Cut biscuits in half circles and put around the outside of the dish.

Bake for 20 minutes.

Top with cheese and return to the oven until melted.

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Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 275 43% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 986mg41%
Total Carbohydrate 20.0g7%
 Dietary Fiber 4.0g15%
 Sugars 6.0g
Protein 19.0g39%
Vitamin A 4%  Vitamin C 4%
Calcium 12%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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