Search
by Ingredient

Beef& Scallop Saute

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by kasay4

Lightning-fast beef and sea scallop stir-fry with garlic, ginger, scallions, and red pepper flakes in peanut oil. From wok to plate in under a minute.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

This is cooking at wok speed. Beef and sea scallops hit screaming-hot peanut oil with garlic, and the whole thing is done in about 60 seconds. Ginger, white pepper, red pepper flakes, and sliced scallions go in for the final 20 to 30 seconds. That’s it.

The combination of beef and scallops in the same dish is a surf-and-turf approach that works because both proteins cook at similar speeds when cut thin and seared over intense heat. The scallops stay sweet and barely set, the beef stays pink at the center, and the garlic-ginger-scallion base ties them together.

Peanut oil is the right choice for the high heat this recipe demands. It has a higher smoke point than most cooking oils, so it can handle the near-smoking temperatures a wok needs to sear properly.

Chef Tips

  • Get the oil truly smoking hot before anything goes in the wok. If it’s not hot enough, the beef and scallops will steam and turn gray instead of searing.
  • Pat the scallops dry before they hit the oil. Wet scallops sputter and lower the pan temperature.
  • Have everything prepped and within arm’s reach before you start. At 60 seconds total cook time, you don’t have time to hunt for ingredients.
  • Don’t overcrowd the wok. If needed, sear the beef first, remove it, sear the scallops, then combine everything at the end.

Variations

  • Sesame finish: Drizzle sesame oil and sprinkle toasted sesame seeds over the finished dish for a nutty accent.
  • With vegetables: Add snap peas or thinly sliced bell peppers in the last 30 seconds for more color and crunch.

Ingredients

2 30
TABLESPOONS ML PEANUT OIL
1 5
TEASPOON ML GARLIC
minced
1 453.6
POUND G BEEF
cut for stirfry
1 1
PINCH PINCH RED PEPPER FLAKE *
¾ 340.2
POUND G SEA SCALLOP
1 1
PINCH PINCH RED PEPPER FLAKE *
1 ¼ 296
1 15
TABLESPOON ML WATER
1 1
PINCH PINCH GINGER
fresh *
1 1
PINCH PINCH WHITE PEPPER *
1 5
TEASPOON ML SALT

Directions

Heat oil in wok or large skillet until almost smoking.

Add garlic and beef, then scallops, and stir-fry about 30 seconds.

Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 479 53% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 892mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 101g
Vitamin A 8% Vitamin C 10%
Calcium 13% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe