Beef, Pepper and Mushroom Kabobs

40 minutes Prep: 20 minutes Cook: 20 minutes

251 calories per serving view nutrition facts

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Ingredients

1	pound	beef, sirloin steak	boneless, cut 1inch thick
1	large	sweet bell pepper	(green, red or yellow bell), cut into 1 1/4inch pieces
12	large	mushrooms
6	ounces	long grain and wild rice blend
1/4	teaspoon	salt

seasoning
1	tablespoon	lemon juice	fresh
1	tablespoon	olive oil
1	tablespoon	water	p water
2	teaspoons	dijon mustard
1	teaspoon	honey
1/2	teaspoon	oregano leaves	dried
1/4	teaspoon	black pepper

Directions

Trim fat from beef steak; cut into 1 1/4 inch pieces.

In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat.

Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.

Prepare rice according to package directions; keep warm.

Meanwhile place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat.

Broil 9 to 12 minutes for medium- rare to medium doneness, turning occasionally.

Season with salt.

Serve kabobs with rice.

Cook's tip: To grill, place kabobs on grid over medium, ash-covered coals.

Grill kabobs, uncovered, 8 to 11 minutes for medium-rare to medium doneness, turning occasionally; season with salt.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 251 36% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 250mg	10%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 36.0g	71%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Florida Key Lime Pie

I just got back from the Keys where I had Key Lime Pie. I made this recipe when I got back. It was absolutely delicious! I made it slightly lower in fat by using fat free whipped cream from an aerosol can. It was still wonderful. The amount of lime juice was just perfect. Very fast and easy.