Beef, Cauliflower, and Snow Peas

35 minutes Prep: 15 minutes Cook: 20 minutes

276 calories per serving view nutrition facts

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Ingredients

2	tablespoons	vegetable oil
2	each	garlic cloves	minced
1/4	cup	onion	chopped
2	teaspoons	salt
1	x	black pepper	fresh ground
1/4	pounds	snow pea pods	stems removed
1/2	medium	cauliflower florets	broken into florets
1	cup	chicken broth	or stock
1	tablespoon	cornstarch
1	pound	beef, flank steak	very thinly sliced
1/4	cup	soy sauce

Directions

Cut steak into 2-inch strips; mix cornstarch and soy sauce and set aside.

Heat chicken stock and set aside.

Heat oil in heavy skillet or wok until very hot.

Add garlic and cook for 2-3 minutes.

Add beef and sauté quickly, keeping it moving, just until it loses color, about 30 seconds.

Add onion, salt and pepper to taste, stirring constantly for another half minute or so.

Add chicken broth, bring quickly to the boil, then add cauliflower pieces, a few at a time.

Cook 3 minutes, then add snow peas, stirring constantly, for another few minutes.

After 7 minutes maximum, cauliflower should be tender and pea pods a bright green.

Add soy sauce mixture, mix thoroughly, and stir until thickened.

Turn into heavy serving dish and serve immediately.

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Nutrition Facts

Serving Size 244g

Amount per Serving

Calories 276 44% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 2228mg	93%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 28.0g	56%

Vitamin A	6%		Vitamin C	32%
Calcium	6%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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