Beef Tamale Pie

50 minutes Prep: 15 minutes Cook: 25 minutes

220 calories per serving view nutrition facts

2-4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	pound	ground beef
2	cups	cheddar cheese	shredded
8.5	ounce box	corn muffin mix
2	large	eggs
12	ounce jar	salsa	chunky
1	tablespoon	chili powder
7	ounce can	corn kernels, canned	whole, drained

Directions

Heat oven to 450 degrees F.

Coat 12 x 8 x 2-inch baking dish with nonstick cooking spray.

Saute beef in skillet over medium heat, breaking up clumps with wooden spoon, 3-4 minutes or until no pink remains.

Reserve 1 cup cheese for topping.

Mix together remaining cheese, corn muffin mix, eggs, salsa, chili powder, corn, beef and 2 cups water until smooth.

Scrape into prepared dish.

Bake in 450 degree F oven for 20 minutes.

Sprinkle on cheese.

Bake 5 minutes, until knife inserted in center test clean.

Let stand 10 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 220 50% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 155mg	52%
Sodium 490mg	20%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 19.0g	37%

Vitamin A	14%		Vitamin C	4%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to got capers

Last Recipes Viewed

Recipe Bite

The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...

Member Review

Mushroom and Leek Pizza

Absolutely delicious. All my friends love this mushrooms and leek pizza. It is not a real pizza, but it tastes great, and after baking, the whole wheat dough were golden and brown, it is a tasty recipe.

Reviewed by susan99