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Beef Tamale Pie

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Submitted by SonjaW

Beef tamale pie with a cornbread topping baked over seasoned ground beef, salsa, corn, and cheddar cheese. A one-dish Tex-Mex casserole using corn muffin mix for a shortcut crust.

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

50 min

This tamale pie skips the fussy masa spreading and wrapping of real tamales and gives you the same flavors in a baking dish. Seasoned ground beef, chunky salsa, corn, and cheddar get mixed right into the corn muffin batter, which bakes into a dense, cornbread-like crust around the filling.

Browning the beef first is the only prep work. After that, everything goes into one bowl, gets stirred together, and poured into the dish. The reserved cup of cheese melts on top during the last 5 minutes, creating a bubbly, golden crust.

Let it stand for 10 minutes after it comes out of the oven. The cornbread needs that time to set up, or your slices will fall apart on the plate.

Pro Tips

  • Break the beef into very small pieces while browning. Large chunks throw off the texture of the cornbread batter.
  • Use chunky salsa, not smooth. The pieces of tomato and pepper add texture throughout.
  • Test with a knife at the center at 20 minutes before adding the cheese. If it doesn’t come out mostly clean, give it a few more minutes.
  • Leftovers reheat well in the oven at 350°F (175°C) covered with foil.

Variations

  • Swap ground beef for ground turkey or shredded chicken for a lighter version.
  • Add a can of drained black beans with the corn for extra protein and fiber.
  • Use pepper jack cheese instead of cheddar for a spicier, more flavorful melt.

Ingredients

½ 226.8
POUND G GROUND BEEF
2 473
CUPS ML CHEDDAR CHEESE
shredded
8.5 8.5
OUNCE BOX OUNCE BOX CORN MUFFIN MIX *
2 2
LARGE LARGE EGGS
12 12
OUNCE JAR OUNCE JAR SALSA
chunky
1 15
TABLESPOON ML CHILI POWDER
7 7
OUNCE CAN OUNCE CAN CORN KERNELS, CANNED
whole, drained

Directions

Heat oven to 450℉ (230℃).

Coat 12 x 8 x 2-inch baking dish with nonstick cooking spray.

Sauté beef in skillet over medium heat, breaking up clumps with wooden spoon, 3 to 4 minutes or until no pink remains.

Reserve 1 cup cheese for topping.

Mix together remaining cheese, corn muffin mix, eggs, salsa, chili powder, corn, beef and 2 cups water until smooth.

Scrape into prepared dish.

Bake in 450 degree F oven for 20 minutes.

Sprinkle on cheese.

Bake 5 minutes, until knife inserted in center test clean.

Let stand 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 448 62% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 840mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 65g
Vitamin A 26% Vitamin C 4%
Calcium 45% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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