Beef Strips and Carrots

60 minutes Prep: 15 minutes Cook: 45 minutes

482 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	carrots
2/3	cup	club soda
1	cup	white wine
1	teaspoon	salt
1/4	teaspoon	sugar
1	pound	sirloin steak
2	tablespoons	vegetable oil
2	small	onions	diced
1/4	teaspoon	white pepper
1/2	cup	heavy whipping cream
1	tablespoon	parsley leaves	chopped

Directions

Peel carrots and cut into thin slices (crosswise at a slant).

Place in a saucepan with the soda water, wine, 1/2 t salt and sugar.

Cover and simmer for 25 minutes or until tender.

Meanwhile cut the meat into very thin slices.

Heat the vegetable oil and sauté the onions about 5 minutes.

Add the beef slices; cook for 5 minutes, stirring often.

Season with 1/2 t salt and 1/4 t pepper.

Add the meat and onions to the carrots.

Mix carefully.

Stir in the cream. Heat through but DO NOT boil.

Correct seasonings if necessary.

Sprinkle with chopped parsley and serve.

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Nutrition Facts

Serving Size 301g

Amount per Serving

Calories 482 60% of calories from fat

	% Daily Value*
Total Fat 32.0g	50%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 746mg	31%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	15%
Sugars 7.0g
Protein 33.0g	66%

Vitamin A	392%		Vitamin C	17%
Calcium	9%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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