Beef Strips and Carrots

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 490 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound carrots
2/3 cup soda water carbonated
1 cup white wine
1 teaspoon salt
1/4 teaspoon sugar
1 pound sirloin steak
2 tablespoons vegetable oil
2 each onions small, diced
1/4 teaspoon white pepper
1/2 cup heavy whipping cream
1 tablespoon parsley leaves chopped

Directions

Peel carrots and cut into thin slices (crosswise at a slant).

Place in a saucepan with the soda water, wine, 1/2 t salt and sugar.

Cover and simmer for 25 minutes or until tender.

Meanwhile cut the meat into very thin slices.

Heat the vegetable oil and sauté the onions about 5 minutes.

Add the beef slices; cook for 5 minutes, stirring often.

Season with 1/2 t salt and 1/4 t pepper.

Add the meat and onions to the carrots.

Mix carefully.

Stir in the cream. Heat through but DO NOT boil.

Correct seasonings if necessary.

Sprinkle with chopped parsley and serve.

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Nutrition Facts

Serving Size 321g
Amount per Serving
Calories 490 59% of calories from fat
% Daily Value*
Total Fat 32.0g50%
 Saturated Fat 13.0g67%
 Trans Fat 0.0g
Cholesterol 117mg39%
Sodium 746mg31%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g17%
 Sugars 8.0g
Protein 33.0g66%
Vitamin A 392%  Vitamin C 20%
Calcium 10%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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