Beef Stir Fry with Tri-Color Peppers (Rsf

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 330 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 pound beef, tenderloin
1 teaspoon sesame oil
1 tablespoon soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon ginger
1/4 teaspoon cumin
1 cup onion slivered
3/4 cup green bell pepper
3/4 cup sweet bell pepper yellow
1 cup sweet red bell pepper
1 cup sweet red bell pepper
2 tablespoons white wine

Directions

DIRECTIONS: Trim fat from (*I used beef) pork, and cut crosswise into 1/4 inch slices.

Heat oil in a large non-stic skillet over high heat until hot.

Add pork, soy sauce, and next 3 ingredients; stir fry 3 minutes or until pork is done.

Remove pork mixture from skillet; set aside and keep warm.

Place skillet over medium-high heat; add onion and bell peppers, and stir fry 5 minutes.

Return pork mixture to skillet

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Nutrition Facts

Serving Size 298g
Amount per Serving
Calories 330 38% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 95mg32%
Sodium 282mg12%
Total Carbohydrate 11.0g4%
 Dietary Fiber 3.0g11%
 Sugars 6.0g
Protein 33.0g66%
Vitamin A 49%  Vitamin C 201%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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