Beef Stifado

8 hours Prep: 10 minutes Cook: 8 hours

636 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2 1/2	pounds	stewing beef	lean
3	tablespoons	butter
1	can	onions	small, 1 pound
1	tablespoon	brown sugar
1/2	cup	white wine	dry
1/2	cup	water
3	tablespoons	tomato paste
1/4	cup	red wine vinegar
1	teaspoon	pickling spices
4	each	cloves	whole
3	cloves	garlic	minced
1	x	salt and black pepper	to taste
12	ounces	green peas	frozen

Directions

Cut meat in 1 inch chunks.

Melt butter in large frying pan; Brown meat.

Transfer to crockery pot. Stir drained onions and brown sugar into frying pan.

Cook over medium high heat, shaking pan, until glazed.

Transfer to crockery pot.

Add wine, water, tomato paste and vinegar to frying pan.

Stir to loosen drippings. Pour over meat and onions.

Place pickling spices and cloves in a tea ball or cheesecloth bag.

Add to pot.

Season with garlic, salt and pepper.

Cover. Cook on LOW for 8 hours.

Thaw peas.

Add the last half hour of coking. Cook down juices until slightly reduced.

Serve in ramekins.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 636 61% of calories from fat

	% Daily Value*
Total Fat 43.0g	66%
Saturated Fat 18.0g	92%
Trans Fat 0.0g
Cholesterol 180mg	60%
Sodium 235mg	10%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 52.0g	103%

Vitamin A	14%		Vitamin C	9%
Calcium	4%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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