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| 2 | pounds | beef chuck | boneless |
| 1 | tablespoon | vegetable oil | |
| 1/4 | tablespoon | black pepper | |
| 1/2 | cup | water | |
| 1 | medium | green bell pepper | sliced |
| 2 | large | celery | cut 2 inch pieces |
| 2 | small | zucchini | chopped |
| 2 | tablespoons | flour, all-purpose | |
| 2 | teaspoons | salt | |
| 1 | medium | onion | slice |
| 1/4 | tablespoon | marjoram | |
| 1 | each | bay leaf | |
| 6 | medium | potatoes | peel, quarter |
In a large skillet over medium heat, thoroughly brown the meat in the oil.
Sprinkle half the salt and pepper over the meat.
Lift the meat into a bowl.
Saute the onion in the skillet until transparent and lift out into the crockpot.
In the same skillet swirl the water, scraping up the juices, then turn the liquid into the crockpot.
Add the marjoram, green pepper, bay leaf, celery, potatoes and zucchini.
Sprinkle the rest of the salt and pepper.
Place the meat on top and cook on low for 8 to 10 hours.
Before serving, remove the meat and veggies to a platter and keep warm.
Skim 2 tablespoons fat from the top of the liquid and heat in a skillet.
Stir the flour and heat rapidly to make a smooth sauce.
Simmer until the sauce is as thick as whipped cream, then pour over the meat and veggies.
| % Daily Value* | |
| Total Fat 61.0g | 93% |
| Saturated Fat 23.0g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 1348mg | 56% |
| Total Carbohydrate 59.0g | 20% |
| Dietary Fiber 6.0g | 25% |
| Sugars 5.0g | |
| Protein 67.0g | 134% |
| Vitamin A | 5% | Vitamin C | 91% | |
| Calcium | 7% | Iron | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was at the office of a well known shipping company furious at their failure to locate my package. Finally my patience had reached its end and I stormed out empty handed. Angry and hungry, I made my way to a nearby ...
I have been making this recipe for years, using sliced almonds in place of the walnuts. This was originally from the Cafe Beaujolias in Mendocino, CA back in the 70's. Fantastic!
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