Beef Stew with Zucchini

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Time to Prepare this Recipe 10 hours Prep: 30 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 1056 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 pounds beef chuck boneless
1 tablespoon vegetable oil
1/4 tablespoon black pepper
1/2 cup water
1 medium green bell pepper sliced
2 large celery cut 2 inch pieces
2 small zucchini chopped
2 tablespoons flour, all-purpose
2 teaspoons salt
1 medium onion slice
1/4 tablespoon marjoram
1 each bay leaf
6 medium potatoes peel, quarter

Directions

In a large skillet over medium heat, thoroughly brown the meat in the oil.

Sprinkle half the salt and pepper over the meat.

Lift the meat into a bowl.

Saute the onion in the skillet until transparent and lift out into the crockpot.

In the same skillet swirl the water, scraping up the juices, then turn the liquid into the crockpot.

Add the marjoram, green pepper, bay leaf, celery, potatoes and zucchini.

Sprinkle the rest of the salt and pepper.

Place the meat on top and cook on low for 8 to 10 hours.

Before serving, remove the meat and veggies to a platter and keep warm.

Skim 2 tablespoons fat from the top of the liquid and heat in a skillet.

Stir the flour and heat rapidly to make a smooth sauce.

Simmer until the sauce is as thick as whipped cream, then pour over the meat and veggies.

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Nutrition Facts

Serving Size 634g
Amount per Serving
Calories 1056 52% of calories from fat
% Daily Value*
Total Fat 61.0g93%
 Saturated Fat 23.0g116%
 Trans Fat 0.0g
Cholesterol 236mg79%
Sodium 1348mg56%
Total Carbohydrate 59.0g20%
 Dietary Fiber 6.0g25%
 Sugars 5.0g
Protein 67.0g134%
Vitamin A 5%  Vitamin C 91%
Calcium 7%  Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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