Beef Stew with Prunes

1 day 3 hours 1 Prep: 1 day 15 min Cook: 3 hours

208 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	kilograms	stewing beef	diced
1	clove	garlic
1/2	cup	almonds	peeled and baked
3	each	onions
1	x	sesame seeds
750	milliliters	red wine
2	each	tomatoes
1	x	ginger
1	x	coriander seeds
1	x	salt and black pepper
1	x	paprika
1	x	saffron
2	each	carrots
1	x	cinnamon
1	each	cloves
250	grams	prunes	pitted and soaked, in cognac

Directions

1. Slice beef.

2. Marinate overnight in wine, 1 onion, carrots, cinnamon, ginger, clove, salt, paprika and wine.

3. Chop 2 remaining onions.

4. Dry meat in paper towel.

5. Cook onions in butter in Dutch oven until transparent.

6. Sear meat in butter in a skillet, a few slices at a time, and transfer them to Dutch oven. Cook until all liquid has evaporated.

7. Strain marinade and add to the meat.

8. Cover pan and cook in very slow heat for 3 hours.

9. 30 minutes before end of cooking add the tomatoes (peeled, seeded and chopped).

10. 5 minutes before serving add prunes.

11. Serve meat sprinkled with almonds and sesame seeds.

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Nutrition Facts

Serving Size 238g

Amount per Serving

Calories 208 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 53.0g	18%
Dietary Fiber 7.0g	30%
Sugars 30.0g
Protein 3.0g	7%

Vitamin A	123%		Vitamin C	27%
Calcium	6%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

An Absolutely Perfect Roast Goose!

I used this recipe on Christmas and it was the first time I made a goose. I used a 10 lb goose & the cooking method was terrific. I pricked the goose all over & then boiled it briefly, for about a minute. I stuffed the bird with aromatics (apple, onion, celery) and then roasted it. The skin was not greasy at all. I didn't use the stuffing recipe reccomended in this recipe, but of all the cooking methods I read online, this appeared to be the best. I plan on using it again. The key is to have a roasting rack that is high off the bottom of the pan.

Reviewed by gooseboy