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6 servings
suggest servings
| 2 1/2 | pounds | beef chuck steak | |
| 3 | tablespoons | vegetable oil | |
| 4 | large | onions | chopped |
| 2 | each | garlic cloves | crushed |
| 1 | tablespoon | prepared mustard | |
| 2 | tablespoons | flour, all-purpose | |
| 1 1/2 | cups | pale ale | |
| 1 | each | bay leaf | |
| 2 | each | parsley sprigs | |
| 1/4 | teaspoon | peppercorns | |
| 1/2 | teaspoon | thyme | |
| 1 | teaspoon | salt | |
| 1 | teaspoon | sugar | |
| 1/4 | teaspoon | nutmeg | grated |
Preheat oven to 350 degrees F. Trim beef and brown in a skilet in hot oil.
Transfer beef to a casserole and brown onions in oil.
Add garlic, mustard, and flour.
Stir in ale and add the bouquet garni ingredients, tying them in a small piece of cheesecloth.
Add salt, sugar, and nutmeg. Pour sauce over browned beef.
Cover casserole and place in the oven for 2 hours.
| % Daily Value* | |
| Total Fat 43.0g | 67% |
| Saturated Fat 16.0g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 555mg | 23% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 5.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 0% | Vitamin C | 14% | |
| Calcium | 5% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
We just made this recipe, and it was really delicious, we had only one bunch of scallions, so we used another yellow onion as well, and we added extra 1/2 tablespoon garlic, and it was awesome, we will definitely make it again.
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