Beef Stew, Pressure Cooked

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 365 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon vegetable shortening
1 pound stewing beef 1-inch cubed
1 large onion sliced
1/2 cup water
4 small potatoes peeled
1 package green peas frozen
1 small carrot chunked
15 ounces tomatoes stewed, canned
1 1/2 teaspoons mixed spice (follows)

Directions

Heat the cooker.

Add shortening. Brown the meat. Add the vegetables, stewed tomatoes, and water, and place over the meat.

Close the cover securely.

Place pressure regulator on vent pipe and cook 10-12 minutes with pressure regulator rocking slowly.

Cool cooker at once. If desired, make a paste of 1 tablespoon flour and 1/4 cup of water and stir into stew to thicken.

Another method of preparing stew is to cook the meat separately 8-10 minutes, then add the vegetables and cook 5 more minutes with the presure regulator rocking slowly.

Mixed Spice: 1 part garlic powder, 1 part onion powder, 1/2 part black pepper.

Mix well before measuring and adding to the recipe.

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Nutrition Facts

Serving Size 311g
Amount per Serving
Calories 365 43% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 66mg22%
Sodium 198mg8%
Total Carbohydrate 28.0g9%
 Dietary Fiber 5.0g21%
 Sugars 6.0g
Protein 24.0g49%
Vitamin A 55%  Vitamin C 33%
Calcium 4%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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