Beef Stew/Crockpot

Let the oven have a day off and use this simple crockpot recipe to create a hearty beef stew you will love!

8 hours Prep: 30 minutes Cook: 8 hours

693 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2 1/2	pounds	stewing beef	cut in 2 inch cubes
8	each	carrots	cut diagonally in 2 inch pieces
3	each	potatoes	prefer idaho, chunked
2	each	onions	spanish or vidalia
15	ounces	tomatoes, canned	stewed, italian style, one can
2	tablespoons	flour, all-purpose
1	x	black pepper	seasoned, to taste
1/4	teaspoon	thyme leaves
1/4	teaspoon	basil
1/4	teaspoon	oregano
1	tablespoon	worcestershire sauce

Directions

Place half of veggies in the pot, add beef cubes. Mix flour, pepper and spices and sprinkle over beef. Add rest of veggies and top with the stewed tomatoes and their juice. Sprinkle with worcestershire sauce. Cover and cook on LOW 8 to 10 hours, or until meat is very tender and veggies are done. Serve with large macaroni cooked separately. Leftovers can be refrigerated all in the same pot and reheated in bowls in the microwave at 50% power.

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Nutrition Facts

Serving Size 471g

Amount per Serving

Calories 693 49% of calories from fat

	% Daily Value*
Total Fat 38.0g	58%
Saturated Fat 15.0g	74%
Trans Fat 0.0g
Cholesterol 165mg	55%
Sodium 316mg	13%
Total Carbohydrate 33.0g	11%
Dietary Fiber 5.0g	21%
Sugars 8.0g
Protein 53.0g	107%

Vitamin A	275%		Vitamin C	35%
Calcium	9%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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