Beef Stew

100 minutes Prep: 25 minutes Cook: 75 minutes

1627 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	each	onions	medium, peeled and cut
3	each	carrots	large, sliced
2	Stalks	celery	sliced
5	each	potatoes	medium, peeled, cut
1/2	pound	beef	tvp, chunks
10	ounces	green peas	frozen
5	tablespoons	beef broth	or miso broth seasoning
1/2	teaspoon	black pepper
1	tablespoon	gravy	master
1	tablespoon	garlic powder	or chopped

Directions

Combine all ingredients, except peas, in large pot or dutch oven.

Add enough water to cover 1 inch below ingredients (about 4 cups).

Cover and cook over very low heat for approx 1 hr, stirring occasionally.

Add peas and cook an additional 15 min.

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Nutrition Facts

Serving Size 1662g

Amount per Serving

Calories 1627 24% of calories from fat

	% Daily Value*
Total Fat 44.0g	67%
Saturated Fat 17.0g	85%
Trans Fat 0.0g
Cholesterol 196mg	65%
Sodium 875mg	36%
Total Carbohydrate 226.0g	75%
Dietary Fiber 30.0g	121%
Sugars 32.0g
Protein 87.0g	174%

Vitamin A	658%		Vitamin C	167%
Calcium	24%		Iron	67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Savory Wild Goose Stew

This recipe worked very well with 1 wild canadian goose. The stew produced was full of flavor and the meat was very tender. I will definatly use it again!

Reviewed by gordon.schmidt