Beef Stew #2

8 hours Prep: 30 minutes Cook: 8 hours

110 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	x	potatoes
1	x	carrots
1	x	onions
1	x	celery
1	x	beef	or chicken
1	can	soup, cream of mushroom
1	can	soup, tomato
1	can	water

Directions

Cut into bite size pieces any vegetables you like, mainly, potatoes, carrots, onions, celery, etc.

Cut beef or chicken into bite size pieces, removing most of the fat and marbling.

Put it all mixed up into a crock pot with 1 can of Golden Cream of Mushroom Soup and 1 can of plain tomato soup, and about 1/2 to 1 can of cold water.

Cook 5-8 hours on slow or medium andn you may not want to use any seasonings until after the first time.

Add pepper for garnish if desired.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 110 40% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 912mg	38%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 2.0g	5%

Vitamin A	6%		Vitamin C	16%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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