Beef Stew

Nothing beats a savory stew, and you can prove your family this by trying this tasty recipe that will satisfy their hunger!!!

6 minutes Prep: 30 minutes Cook: 6 minutes

858 calories per serving view nutrition facts

6-8 suggest servings

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Ingredients

2	pounds	beef	chuck, or stew meat, cut in 1 inch cubes
1/4	cup	flour, all-purpose
1 1/2	teaspoon	salt
1/2	teaspoon	black pepper
1 1/2	cup	vegetable stock	or chicken or beef
1	teaspoon	worcestershire sauce
1	each	garlic	clove, minced
1	each	bay leaf
1	teaspoon	paprika
4	each	carrots	sliced
3	each	potatoes	diced
2	each	onions	chopped
1	each	celery	stalk, sliced
2	teaspoons	flavoring	optional

Directions

Place meat in crockpot. Mix flour, salt and pepper and pour over meat; stir to coat meat with flour. Add remaining ingredients and stir to mix well.

Cover and cook on Low (200 degrees) for 10 to 12 hours or High (300 degrees) for 4 to 6 hours. Stir stew thoroughly before serving.

To cook on the stove: Mix the flour, salt and pepper together. Coat meat with flour mixture. In a large fry pan, wok, or dutch oven, brown the meat in a little oil (cooking a little meat at a time until all is browned). Place meat in a large pot and add about 3 cups beef broth, worcestershire, garlic, bay leaf, paprika, carrots, onions and celery. Stir to mix. Cook over medium heat until it comes to a slow boil, reduce to low and continue cooking (4 hours or so) until the liquid is reduced and meat is tender, stirring frequently. Add potatoes and continue cooking about another 30 minutes or until potatoes are tender. Do not use Kitchen Bouquet. If necessary, add a little flour mixed with water to thicken.

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Nutrition Facts

Serving Size 585g

Amount per Serving

Calories 858 45% of calories from fat

	% Daily Value*
Total Fat 43.0g	67%
Saturated Fat 17.0g	84%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 1493mg	62%
Total Carbohydrate 48.0g	16%
Dietary Fiber 6.0g	22%
Sugars 7.0g
Protein 67.0g	133%

Vitamin A	241%		Vitamin C	32%
Calcium	8%		Iron	44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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