Beef Stew

3 hours Prep: 30 minutes Cook: 3 hours

993 calories per serving view nutrition facts

4 - 6 Servings suggest servings

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Ingredients

1 3/4	pounds	beef chuck roast	or round, cubed
1/3	cup	flour, all-purpose
1/4	teaspoon	black pepper
1/2	teaspoon	salt
3	tablespoons	vegetable oil
1/2	each	onion	chopped
1	clove	garlic	minced
2 3/4	cups	water	boiling
28	ounces	tomatoes, canned
1/2	teaspoon	salt
1/2	teaspoon	worcestershire sauce
1	pinch	basil
1	pinch	dill weed
1	pinch	thyme
4	medium	potatoes	quartered
2	each	onions	quartered
1	pound	carrots	cut into 2 inch pieces
1	cup	green peas

Directions

Combine flour, pepper, and salt in bag.

Add meat and shake til coated.

Heat oil in Dutch oven. Brown meat on all sides. Add onion, garlic, water, tomatoes, salt, and worcestershire.

Cover, reduce heat to low and simmer 2 hours, until meat begins to get tender.

Add potatoes, onions, and carrots.

Cook 30-45 mins, until vegetables are done.

Add peas. Cook until heated.

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Nutrition Facts

Serving Size 964g

Amount per Serving

Calories 993 44% of calories from fat

	% Daily Value*
Total Fat 49.0g	75%
Saturated Fat 17.0g	83%
Trans Fat 0.0g
Cholesterol 157mg	52%
Sodium 1157mg	48%
Total Carbohydrate 70.0g	23%
Dietary Fiber 11.0g	44%
Sugars 16.0g
Protein 68.0g	137%

Vitamin A	395%		Vitamin C	77%
Calcium	18%		Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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