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4 servings
suggest servings
| 2 | pounds | beef | cubed |
| 3 | each | carrots | in large chunks |
| 4 | each | potatoes | cut into eights |
| 1 | large | onion | chopped |
| 2 | packages | gravy mix, brown | |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 1 | x | water | |
| 1 | x | flour, all-purpose | |
| 1 | x | vegetable oil |
Coat meat lightly with flour and brown in oil (or you can stick the coated meat on a broiler pan and brown it in the oven, saves time and has the added option of not being fried in oil).
Put meat in stew pan (may use a large turkey roasting covered pan), add carrot chunks, potatoes chunks and onion.
Add enough water to cover everything and put in the oven at 350 degrees F for 2 1/2 hours.
After the stew has been in the oven for approximately 1 1/2 hours add the packaged dry gravy (no need to mix it with water, there should be enough water in the stew pan).
Mix it in well and continue stewing.
| % Daily Value* | |
| Total Fat 42.0g | 65% |
| Saturated Fat 17.0g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 330mg | 14% |
| Total Carbohydrate 67.0g | 22% |
| Dietary Fiber 6.0g | 23% |
| Sugars 5.0g | |
| Protein 68.0g | 135% |
| Vitamin A | 154% | Vitamin C | 30% | |
| Calcium | 7% | Iron | 47% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Juniper Berries come from the juniper shrub, an evergreen in the genus juniperus, which grows in the Northern Hemisphere....
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