Beef Stew

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This is best served with dinner rolls and a green salad.

Time to Prepare this Recipe 260 minutes Prep: 20 minutes Cook: 240 minutes
Calories Per Serving and Nutrition Information 933 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds beef cubed
3 each carrots in large chunks
4 each potatoes cut into eights
1 large onion chopped
2 packages gravy mix, brown
1 x salt
1 x black pepper
1 x water
1 x flour, all-purpose
1 x vegetable oil

Directions

Coat meat lightly with flour and brown in oil (or you can stick the coated meat on a broiler pan and brown it in the oven, saves time and has the added option of not being fried in oil).

Put meat in stew pan (may use a large turkey roasting covered pan), add carrot chunks, potatoes chunks and onion.

Add enough water to cover everything and put in the oven at 350 degrees F for 2 1/2 hours.

After the stew has been in the oven for approximately 1 1/2 hours add the packaged dry gravy (no need to mix it with water, there should be enough water in the stew pan).

Mix it in well and continue stewing.

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Nutrition Facts

Serving Size 477g
Amount per Serving
Calories 933 41% of calories from fat
% Daily Value*
Total Fat 42.0g65%
 Saturated Fat 17.0g83%
 Trans Fat 0.0g
Cholesterol 195mg65%
Sodium 330mg14%
Total Carbohydrate 67.0g22%
 Dietary Fiber 6.0g23%
 Sugars 5.0g
Protein 68.0g135%
Vitamin A 154%  Vitamin C 30%
Calcium 7%  Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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