Beef Stew: Eisenhower's Recipe

A succulent and savory beef stew that's made with carrots, irish potatoes and juicy tomatoes.

533 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	stewing beef	(prime round)
1	pound	potatoes	irish, small
1	bn	carrots
1/4	pound	onions
2	each	tomatoes	fresh
1	x	assorted spices	assorted spces, (thyme, bay Leaves, garlic, etc.,) in a cheesecloth bag
2 1/2	pints	beef stock	prefer veal stock if possible
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Stew meat until tender, add vegetables and spices. Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture. Pour back into stew and let simmer until ready to serve (about 1/2 hour.) Remove cloth bag of spices.

Makes 6 servings.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 533 51% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 132mg	44%
Sodium 300mg	12%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 44.0g	88%

Vitamin A	7%		Vitamin C	20%
Calcium	4%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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