Beef Stew#2

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Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 221 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 x potatoes
1 x carrots
1 x onions
1 x celery
1 x beef or chicken
1 can soup, cream of mushroom
1 can soup, tomato
1 can water

Directions

Cut into bite size pieces any vegetables you like,mainly, carrots, onions, celery, etc.

Purchase the least expensive piece of beef or chicken if you prefer and cut it into bite size pieces, removing most of the fat and marbling.

Put it all mixed up into a crock pot with 1 can of Golden Cream of Mushroom Soup and 1 can of plain tomato soup, and about 1/2 to 1 can of cold water.

Cook 5-8 hurs. on slow or med., and you may not want to use any seasonings until after the first time.

Other than a little pepper, that is all I have ever needed to add.

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Nutrition Facts

Serving Size 305g
Amount per Serving
Calories 221 40% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1824mg76%
Total Carbohydrate 31.0g10%
 Dietary Fiber 2.0g7%
 Sugars 15.0g
Protein 5.0g10%
Vitamin A 13%  Vitamin C 33%
Calcium 4%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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