Beef Steak with Herb Garnish

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 355 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons scallions, spring or green onions finely chopped
2 tablespoons parsley leaves fresh chopped
2 tablespoons lemon juice
1 tablespoon vegetable oil
1 small garlic clove finely chopped
1/4 teaspoon salt
1 pinch black pepper fresh ground
1 1/4 pounds sirloin steak or rib eye

Directions

Make the herb garnish ahead of time to allow flavors to blend.

Combine onion, parsley, lemon juice, oil, garlic, salt and pepper in a glass bowl; let stand a room temperature at least 2 hrs.

At meal time, broil or sauté meat to desired doneness in a heavy frypan lightly brushed with oil.

Spoon herb garnish over each serving.

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Nutrition Facts

Serving Size 157g
Amount per Serving
Calories 355 53% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 95mg32%
Sodium 230mg10%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 39.0g77%
Vitamin A 3%  Vitamin C 10%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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