Beef Soup

45 minutes Prep: 10 minutes Cook: 30 minutes

91 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	meat	diced
1	small	soup bone
3	cups	water
1	large	onion	chopped
3	large	tomatoes	chopped
2	cloves	garlic	minced
2	cups	tomatoes
1	cup	corn	cooked
1	cup	okra	cooked
1/4	cup	rice
1/8	teaspoon	cayenne pepper

Directions

Place soup meat, soup bone, water, onion, tomatoes, green pepper, garlic, and stewed tomatoes in pressure cooker.

Close cover securely.

Place pressure cooker. Close cover securely.

Place pressure regulator on vent pipe.

COOK 20 MINUTES. Let pressure drop of it's own accord.

Remove soup bone. Add remaining ingredients.

Close cover securely.

Place pressure regulator on vent pipe.

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Nutrition Facts

Serving Size 331g

Amount per Serving

Calories 91 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	26%		Vitamin C	40%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Cajun Chicken Pasta

Excellent! I love the cajun-seasoned chicken with creamy pasta. The combination is wonderful, although I thought the sauce would need more kick. I would definitely make this recipe when I have to entertain guests. Thanks for the recipe.

Reviewed by misha