Beef Shreds with Green Pepper

190 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	beef, flank steak
2	medium	sweet bell peppers
1	clove	garlic
4	tablespoons	peanut oil
1/4	teaspoon	salt

sauce
1/4	cup	stock
1	teaspoon	soy sauce	thin
1	teaspoon	chili paste	with soy bean
1	teaspoon	sherry wine
1 1/2	teaspoons	cornstarch	thin, mix with water to form a paste

Directions

Preparation: Remove membrane from flank steak.

If it is a thick slab of meat, slice with grain into thin sheet about 1/4 inch thick.

Slice across grain into matchsticks about 2 1/2 inches long.

Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process.

Slice pepper thinly to match cooked meat.

Peel and quarter garlic clove; add to peanut oil.

Mix sauce ingredients.

Stir-frying: Heat wok as hot as possible.

Add garlic and 1/2 the oil; stir; remove garlic when it browns.

Add salt to oil; stir.

Add half of flank steak; toss and stir briskly to coat with oil and prevent scorching of meat.

When meat begins to shrivel, remove to platter.

Rinse wok; reheat; add rest of oil.

Stir-fry remaining meat.

Add peppers, sauce, other beef; toss briskly for about 1 minute until sauce evaporates.

Serve.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 190 61% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 204mg	9%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 17.0g	33%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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