Beef Short Ribs Adobo with Spinach

90 minutes Prep: 30 minutes Cook: 60 minutes

1516 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	pounds	beef, short ribs	well trimmed
3/4	cup	vinegar
1 1/2	cups	water
3	tablespoons	soy sauce, light
6	cloves	garlic	peeled and minced
2	each	shallots	chopped
1	teaspoon	black pepper	coarsely ground
1/2	teaspoon	salt
2	each	bay leaves
2	tablespoons	vegetable oil
2	bunch	spinach	fresh, blanched

Directions

Have your butcher cross-cut the rib bones into 1-inch long sections.

Trim off and discard fat; cut meat into approximately 1-inch cubes leaving the bones attached.

Place beef into a saucepan with vinegar, water, soy sauce, garlic, shallots, black pepper, salt and bay leaves; bring to a boil.

Lower heat and simmer, covered, for 40 minutes.

Remove beef.

Degrease vinegar liquid; bring to a boil. Lower heat and reduce to 2/3 cup.

Heat oil in a skillet; brown beef until evenly seared.

Pour sauce over beef.

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Nutrition Facts

Serving Size 528g

Amount per Serving

Calories 1516 78% of calories from fat

	% Daily Value*
Total Fat 132.0g	203%
Saturated Fat 55.0g	273%
Trans Fat 0.0g
Cholesterol 285mg	95%
Sodium 742mg	31%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 70.0g	139%

Vitamin A	213%		Vitamin C	58%
Calcium	17%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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