Beef Satay

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 616 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons corn oil
1 small onion finely chopped
1 clove garlic crushed
1/2 teaspoon red pepper flakes
1 1/2 teaspoons curry powder
1 1/4 cups water
2/3 cup peanut butter crunchy
1 teaspoon brown sugar, light
2 teaspoons soy sauce, dark
1 teaspoon lemon juice
1 x salt to taste
1 x black pepper fresh ground, to taste
1 pound sirloin steak boneless
1 x lemon pieces, optional
1 x cilantro fresh, optional

Directions

To make peanut sauce, heat 2 tablespoons of oil in a saucepan.

Add onion and garlic and fry gently until golden. Stir in chili powder, Curry Powder, water, peanut butter and brown sugar.

Bring to a boil; simmer gently until thickened. Stir in soy sauce and lemon juice, then salt and pepper.

Turn mixture into a serving dish.

Preheat broiler. Grease a broiler pan. Trim and cut meat in 1/2" cubes.

Thread (not too tightly) onto 8 bamboo skewers, leaving a space at each end for holding.

Cover ends with small pieces of foil to prevent burning.

Place skewers in greased broiler pan.

Brush with remaining 1 tablespoon oil.

Cook under preheated broiler 10-15 minutes until golden and cooked through.

Turn and brush frequently with oil during cooking.

Garnish with lemon pieces and cilantro sprigs, if desired, and serve hot with peanut sauce.

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Nutrition Facts

Serving Size 265g
Amount per Serving
Calories 616 67% of calories from fat
% Daily Value*
Total Fat 46.0g71%
 Saturated Fat 11.0g57%
 Trans Fat 0.0g
Cholesterol 76mg25%
Sodium 434mg18%
Total Carbohydrate 12.0g4%
 Dietary Fiber 3.0g13%
 Sugars 6.0g
Protein 42.0g84%
Vitamin A 1%  Vitamin C 4%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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****

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This was a great recipe, I first tryed it as directed then switched the bacon for hot italian sausage. It did not have the smokie flavor that the bacon added but it had a real flavorful zing. All and all a great addition to my recipe box. Peter Morley Ont,Canada

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