Beef Roll Ups

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 182 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 slices beef, sirloin steak trimmed, cut into wedges
1 x salt and black pepper
2 each carrots
1 each onion
1 each green bell pepper
3 slices bacon uncooked
3 tablespoons bacon drippings
Sauce
2 tablespoons butter
2 tablespoons flour, all-purpose
1/4 teaspoon salt
2 cups milk
1/2 cup mushrooms drained
1 tablespoon parsley leaves minced
1 teaspoon worcestershire sauce

Directions

FOR THE BEEF: Coat meat well with mixture of flour, salt and pepper.

Cut each carrot into 3 pieces.

Cut onion into 6 wedges and green pepper into 6 strips.

Slice bacon strips into 3 pieces each.

Place a piece of uncooked bacon, carrot, onion, and green pepper on each piece of meat, and roll up.

Tuck under ends to keep begetaables inside the roll.

Insert wooden picks through folded ends and through center of each roll.

Melt fat in skillet.

Slowly brown meat rolls on all sides Place meat rolls in casserole.

FOR THE SAUCE: Melt butter; blend in flour, salt, and pepper.

Heat until it bubbles.

Remove from heat and gradually stir in milk.

Return to heat and cook rapidly, stirring constantly, until sauce thickens.

Add mushrooms, parsley and Worcestershire sauce.

Pour over meat. Cover sasserole and bake at 350° for 1 to 1 1/2 hours or until meat is tender when pierced with a fork.

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Nutrition Facts

Serving Size 223g
Amount per Serving
Calories 182 56% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 280mg12%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g8%
 Sugars 10.0g
Protein 5.0g11%
Vitamin A 114%  Vitamin C 49%
Calcium 17%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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