Beef Potpie

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup flour, all-purpose
1/4 cup milk
1 teaspoon dry mustard
1 cup water
1 tablespoon worcestershire sauce
1 can broth
1 cup onion chopped
1 pound ground beef, extra lean
1 tablespoon parsley flakes dried
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon thyme dried
1 package frozen peas & carrots mix
6 ounces mushrooms sliced
1 can biscuit baking mix (bisquick)

Directions

Combine the first 3 ingredients in a bowl; stir well.

Gradually add water and next 2 ingredients, stirring with a wire whisk until blended; set aside.

Cook the onion and beef in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble; drain in a colander.

Return beef mixture to pan.

Add parsley and next 5 ingredients; stir well.

Add broth mixture; cook over medium heat for 15 minutes or until thickened, stirring constantly.

Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.

Carefully split biscuits in half horizontally, and place over beef mixture.

Bake at 400 degrees F. for 10 minutes or until biscuits are lightly browned.10

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Nutrition Facts

Serving Size 218g
Amount per Serving
Calories 188 22% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 123mg5%
Total Carbohydrate 17.0g6%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 20.0g40%
Vitamin A 91%  Vitamin C 13%
Calcium 5%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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