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6 servings
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| 1/2 | cup | flour, all-purpose | |
| 1/4 | cup | milk | |
| 1 | teaspoon | dry mustard | |
| 1 | cup | water | |
| 1 | tablespoon | worcestershire sauce | |
| 1 | can | broth | |
| 1 | cup | onion | chopped |
| 1 | pound | ground beef, extra lean | |
| 1 | tablespoon | parsley flakes | dried |
| 1/2 | teaspoon | garlic powder | |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | thyme | dried |
| 1 | package | frozen peas & carrots mix | |
| 6 | ounces | mushrooms | sliced |
| 1 | can | biscuit baking mix (bisquick) |
Combine the first 3 ingredients in a bowl; stir well.
Gradually add water and next 2 ingredients, stirring with a wire whisk until blended; set aside.
Cook the onion and beef in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble; drain in a colander.
Return beef mixture to pan.
Add parsley and next 5 ingredients; stir well.
Add broth mixture; cook over medium heat for 15 minutes or until thickened, stirring constantly.
Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
Carefully split biscuits in half horizontally, and place over beef mixture.
Bake at 400 degrees F. for 10 minutes or until biscuits are lightly browned.10
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 123mg | 5% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 91% | Vitamin C | 13% | |
| Calcium | 5% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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