Beef Noodle Casserole

40 minutes Prep: 20 minutes Cook: 20 minutes

679 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef
1/2	cup	onion	chopped
1	cup	milk, skim
2 1/2	tablespoons	flour, all-purpose	or 1 tb cornstarch
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated
2	tablespoons	white wine
1/2	cup	mushrooms	freshly sliced
1/2	teaspoon	oregano
1	dash	black pepper
3	cups	noodles	cooked

Directions

In non-stick skillet brown ground round and onion.

Drain excess grease.

Thicken milk with flour, then add wine, mushrooms, oregano, pepper and cheese to sauce.

Stir sauce into meat mixture and heat to boiling.

Serve over cooked noodles

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Nutrition Facts

Serving Size 426g

Amount per Serving

Calories 679 41% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 12.0g	58%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 240mg	10%
Total Carbohydrate 40.0g	13%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 51.0g	102%

Vitamin A	1%		Vitamin C	4%
Calcium	19%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I always eat granola with low-fat yogurt as breakfast, and I love cooking by myself, this cranberry and almond granola is my first time to try, and they are great, especially the dried cranberries are added after baking, much better than I put dried fruits at last 5 minutes baking, and maple syrup, apple juice give this recipe extra nice flavor, I will definetly make it again.

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