Beef N Noodle Skillet

15 minutes Prep: 5 minutes Cook: 10 minutes

285 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	ground beef, extra lean
2	cups	egg noodles	uncooked
1	cup	whole kernel corn, frozen
1	cup	scallions, spring or green onions	sliced

Sauce
1	cup	water
1/2	cup	salsa	thick and chunky
2	cans	tomato sauce	8 oz, no-salt added

Directions

Brown ground beef in large skillet; drain.

Stir in all remaining ingredients.

Bring to a boil.

Reduce heat to low; cover and simmer 10 to 12 minutes or until noodles are of desired doneness, stirring occasionally.

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Nutrition Facts

Serving Size 233g

Amount per Serving

Calories 285 22% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 86mg	29%
Sodium 196mg	8%
Total Carbohydrate 25.0g	8%
Dietary Fiber 3.0g	13%
Sugars 7.0g
Protein 29.0g	59%

Vitamin A	15%		Vitamin C	35%
Calcium	6%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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