Beef N' Bean Burritos

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Time to Prepare this Recipe 4 hours Prep: 25 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 748 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3 ounces enchilada sauce mix
3 cups water
12 ounces tomato paste
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
1 teaspoon salt or to taste
2 pounds ground beef
5 each flour tortillas 9 inch
4 cups cheddar cheese shredded
12 ounces beans refried
Garnish choices
1 can taco sauce or to taste
1 can sour cream or to taste
1 can salsa or to taste
1 each onion or to taste, chopped
1 each hot chili peppers or to taste
1 each guacamole or to taste

Directions

Lightly grease Crock-Pot.

Prepare foil handles by cutting three 20 x 3 inch st rips of heavy foil or use regular foil folded to double thickness.

Place in Crock pot in a spoke design.

In a sauce pan, combine enchilada mix, water, tomato paste, pepper, garlic, and salt.

Simmer for 15 minutes over low heat. In a skillet, brown ground beef.

Drain.

Stir in 1/3 of sauce mix into browned beef. Spoon a small amount of sauce into bottom of the Crock-Pot.

Spread a small amount of refried beans over flour tortilla.

Place tortilla on top of sauce in Crock-Pot, tearing to fit if necessary.

Spoon meat mixture over tortilla and then top with a small amount of cheese.

Continue layering process until the top of Crock-Pot is reached, ending with a layer of cheese.

Cover and cook on low 6 to 8 hours or on high for 3 to 4 hours.

Lift burritos out by the foil handles and place on servintg plate.

Cut in wedges and garnish as desired.

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Nutrition Facts

Serving Size 628g
Amount per Serving
Calories 748 46% of calories from fat
% Daily Value*
Total Fat 38.0g59%
 Saturated Fat 14.0g72%
 Trans Fat 0.0g
Cholesterol 202mg67%
Sodium 1300mg54%
Total Carbohydrate 40.0g13%
 Dietary Fiber 10.0g38%
 Sugars 13.0g
Protein 64.0g128%
Vitamin A 32%  Vitamin C 42%
Calcium 16%  Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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