Beef 'N' Barley Vegetable Soup

75 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	beef bones	soup bone - 1/2 meat
1/4	cup	pearl barley
2	tablespoons	fat
1	cup	carrots	cubed
2	quarts	water
1/4	cup	onion	chopped
1 1/2	teaspoons	salt
1/2	cup	celery	chopped
1/4	teaspoon	black pepper
2	cups	tomatoes	cooked
2	tablespoons	parsley leaves	minced
1	cup	green peas	fresh or frozen

Directions

Remove meat from the cracked soup bone; cut meat into cubes and brown slightly in hot fat.

Place meat, soup bone, water, seasonings and parsley in soup kettle.

Cover tightly and cook slowly 1 hour.

And barley and cook 1 hour longer. Cool and skim off excess fat.

Remove soup bone. Add carrots, onion, celery and tomatoes; cook 45 minutes.

Add fresh peas and cook 15 minutes.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 75 20% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 661mg	28%
Total Carbohydrate 14.0g	5%
Dietary Fiber 4.0g	15%
Sugars 4.0g
Protein 2.0g	5%

Vitamin A	90%		Vitamin C	21%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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