Beef Montparnasse

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 493 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 pounds beef round steak in serving size pieces
2 tablespoons vegetable shortening
2 slices bacon crumbled
6 small white onion
6 each new potatoes peeled
2 cans mushrooms with liquid, 3 oz each
1/2 cup white wine dry
1 tablespoon parsley leaves minced
2 teaspoons salt
1/2 teaspoon black pepper
1 each bay leaf

Directions

Heat pressure cooker.

Add shortening; brown steak.

Add remaining ingredients.

Close cover securely.

Place pressure regulator on vent pipe.

Cook for 15 minutes.

Let pressure drop of its own accord.

Remove bay leaf.

Thicken gravy, if desired.

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Nutrition Facts

Serving Size 734g
Amount per Serving
Calories 493 24% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 1355mg56%
Total Carbohydrate 38.0g13%
 Dietary Fiber 5.0g18%
 Sugars 25.0g
Protein 55.0g111%
Vitamin A 1%  Vitamin C 41%
Calcium 15%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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