Beef Lo Mein

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 427 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 tablespoons peanut oil
1-1/2 pounds beef, flank steak
2 each celery shredded
2 slices ginger
1 cup cabbage
1 each scallions, spring or green onions
2 teaspoons cornstarch
1/2 pound spaghetti
1/2 teaspoon sugar
1 tablespoon soy sauce
1/2 teaspoon salt

Directions

Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking.

Set aside.

Slice steak VERY THIN, across the grain, 2andquot; pieces.

Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate.

Heat wok to smoking, add 2 tbs oil.

Stir fry meat mixture two minutes, do not overcook, Reserve.

Add 2 tbs oil, heat, stir fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tbs soy and salt.

Stir a minute to heat and serve. Nice thing about stir fry cooking, just about anything goes.

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Nutrition Facts

Serving Size 184g
Amount per Serving
Calories 427 36% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 562mg23%
Total Carbohydrate 48.0g16%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 20.0g41%
Vitamin A 3%  Vitamin C 16%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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