Beef Kofta in Cream Sauce

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 462 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds ground beef
2 tablespoons heavy whipping cream
2 teaspoons ginger root chopped finely
2 each green chili peppers red or green, fresh, chopped finely
3 cloves garlic finely chopped
1 1/2 teaspoons coriander seeds ground
1 1/2 teaspoons garam masala
1 1/4 teaspoons cumin ground
1 teaspoon mango powder
1 x salt
sauce Cream Sauce
1 tablespoon vegetable oil (or ghee made from butter)
1 teaspoon cumin seeds
2 each bay leaves
2 teaspoons ginger root chopped fine
2 each green chili peppers red or green, chopped fine
3 cloves garlic
1 1/4 cups heavy whipping cream
1 1/4 teaspoons coriander seeds ground
1 1/4 teaspoons cumin seeds ground
1 teaspoon mango powder
1/2 teaspoon turmeric ground
1/2 teaspoon garam masala
1 bunch cilantro leaves, chopped fine

Directions

To make kofta, place beef, cream, ginger, chilies, garlic, ground coriander, garam masala, cumin, mango powder, and salt to taste in a bowl and mix well to combine.

Take spoonfuls of mixture and, using wet hands, mold mixture into oval shapes or balls and place in a steamer.

Three-quarters fill a saucepan with water and bring to the boil.

Place steamer over saucepan, cover and steam for 15 to 20 minutes, or until kofta is just cooked.

Remove kofta from steamer and place in a shallow ovenproof dish.

Set aside.

To make sauce, heat oil in a saucepan over low heat, add cumin seeds, bay leaves, ginger, chilies and garlic and cook for 2 minutes.

Stir in cream, ground coriander, cumin, mango powder, turmeric and garam masala and cook, stirring constantly, for 5 to 7 minutes.

Remove sauce from heat, stir in cilantro, and season to taste with salt.

Spoon sauce over kofta, cover and bake at 300 degrees F for 20 minutes.

The health conscious can try using spinach in the sauce in place of the cream.

You will need 2 bunches (2lb) tender, young spinach.

Chop the spinach, then steam or microwave until tender.

Drain, place in a food processor or blender, and process until smooth.

Simply use the spinach puree in place of the cream.

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Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 462 68% of calories from fat
% Daily Value*
Total Fat 35.0g54%
 Saturated Fat 16.0g82%
 Trans Fat 0.0g
Cholesterol 153mg51%
Sodium 388mg16%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g6%
 Sugars 0.0g
Protein 29.0g59%
Vitamin A 14%  Vitamin C 44%
Calcium 10%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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