Beef Kibbe Patties

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 377 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup bulgur
1 small onion finely chopped
2 tablespoons pine nuts or chop almonds
2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon cayenne pepper
1 pound ground beef
1 x yogurt, plain

Directions

In bowl, cover bulgur with boiling water; let soak for 10 minutes.

Drain in sieve, pressing to squeeze out water.

In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef.

Shape into eight 1/2-inch thick patties.

In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.

Serve with yogurt.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 377 51% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 688mg29%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g16%
 Sugars 1.0g
Protein 30.0g61%
Vitamin A 1%  Vitamin C 8%
Calcium 5%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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