Beef Kibbe Patties

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 377 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/2 cup bulgur
1 small onion finely chopped
2 tablespoons pine nuts or chop almonds
2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon cayenne pepper
1 pound ground beef
1 x yogurt, plain

Directions

In bowl, cover bulgur with boiling water; let soak for 10 minutes.

Drain in sieve, pressing to squeeze out water.

In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef.

Shape into eight 1/2-inch thick patties.

In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.

Serve with yogurt.

Add your comment

Email Address

(optional)

(optional)



characters left


Cf4c4daec8e425959b72412c37285562ecbff12d
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 377 51% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 688mg29%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g16%
 Sugars 1.0g
Protein 30.0g61%
Vitamin A 1%  Vitamin C 8%
Calcium 5%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

How to Make Sugar Syrup plus tips for making Homemade Liquers

by Recipe Help Center Recipe Help Center

Sugar syrup is a common preparation of sugar and water many times used in canning and preserving fruits and in homemade liqueurs. This article has hints and tips geared towards making homemade liqueurs....

read more...

Recipe Photo

Member Review

****

Fresh Watermelon and Low-fat Vanilla Yogurt Ice

Watermelon is one of my favorite fruits, especially in summer, I found this recipe in one of cookbook, and made it, it impressed me, if you want to change a way to eat watermelon, this recipe will satisfy you. Enjoy.

Pumpkin Roll with Cream Cheese Filling recipe
Recipe Photo
Recipe Photo

RecipeLand Feature